Weigh In record (no journal entry) for 15 December 2011
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258.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1649 kcal
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Fat: 52.72g | Prot: 69.27g | Carb: 233.82g.
Breakfast: Clementines, Bran Flakes, 1% Fat Milk. Lunch: Yam, Baked Potato (Peel Eaten), Skinless Boneless Chicken Breast Blue Menu, Margarine (Olive Oil). Dinner: Hamburger Flatbread Multigrain Bun, Frankfurter or Hot Dog, Mixed Vegetables (Frozen), Margarine (Olive Oil). Snacks/Other: Child's Vanilla Cone, Clementines, Fat Free Strawberry Yogurt. more...
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4704 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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