Weigh In record (no journal entry) for 15 December 2011
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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553 kcal
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Fat: 42.30g | Prot: 30.63g | Carb: 11.17g.
Breakfast: Coffee with Milk and Sugar, Pork Salami (Dry or Hard). Lunch: Egg Omelet, Tea with Milk. more...
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losing 0.9 lb a week
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