Flatblister's Journal, 15 December 2011

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 83.89g | Prot: 108.91g | Carb: 117.56g.   Breakfast: 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk. Lunch: 4-Way Onion Chili Spaghetti (Regular). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...