Weigh In record (no journal entry) for 13 July 2016
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240.8 lb
Lost so far: 24.0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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893 kcal
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Fat: 25.36g | Prot: 79.55g | Carb: 98.63g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value 97% Fat Free Cooked Ham, Tia Rosa Flour Tortillas (Burrito Size). Dinner: Marketside Fresh Spinach, Kroger Fat Free Zesty Italian Dressing, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine, Skinless Chicken Breast. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Jennie-O Extra Lean Turkey Bacon, Kirkland Signature Real Egg Product, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 4.9 lb a week
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Kimberly Dawn 65's weight history
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