Weigh In record (no journal entry) for 14 July 2016
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125.4 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1415 kcal
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Fat: 60.15g | Prot: 95.63g | Carb: 126.55g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Nestle Milo, Multigrain Bread, Baked Potato (Peel Eaten, Fat Added in Cooking). Lunch: Egg White, Kirkland Signature Organic Plain Soymilk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mushrooms, Pork Loin (Tenderloin). Snacks/Other: Ice Cream, Banana Chips. more...
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2013 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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