Fitfam2016's Journal, 13 July 2016

224.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 68.86g | Prot: 44.14g | Carb: 251.63g.   Breakfast: Guerrero Corn De Maiz Blanco Tortillas, Cooked Egg, Philadelphia Whipped Chive Cream Cheese, Kroger Plain Mini Bagels. Lunch: Panda Express Cream Cheese Rangoon, Panda Express White Rice, Panda Express Honey Walnut Shrimp. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Cheetos Crunchy Flamin' Hot (Package). more...

3119 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Elliptical - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...