Weigh In record (no journal entry) for 15 December 2011
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225.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1092 kcal
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Fat: 40.23g | Prot: 50.36g | Carb: 142.06g.
Breakfast: Personalized Protein Powder, Nutritional Shake Mix - French Vanilla, Whole Natural Amonds. Lunch: Diet Green Tea with Ginseng, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: White Castle Beef Hamburgers, 100 Calorie Gingerbread Soft Cookies, Handi-Snacks: Ritz Crackers, Apples. more...
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losing 5.6 lb a week
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