Weigh In record (no journal entry) for 13 July 2016
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311.0 lb
Lost so far: 57.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1371 kcal
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Fat: 62.55g | Prot: 99.59g | Carb: 102.31g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Potato French Fries, Chicken Sandwich. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Provolone Cheese, Sunshine Cheez-It Original Snack Crackers. more...
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4844 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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