Weigh In record (no journal entry) for 13 July 2016
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144.2 lb
Lost so far: 10.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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818 kcal
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Fat: 29.58g | Prot: 24.70g | Carb: 120.60g.
Breakfast: PF Jamonada de Pavo, Unimarc Media Palta, Unimarc Pan Pita Integral. Lunch: Lechuga de Hoja Verde, Arvejas. Snacks/Other: Quaker Avena Instantánea, Soprole Leche Semidescremada, Plátano Verde, Costa Galletas de Coco. more...
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losing 0.3 lb a week
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