bethtacalar's Journal, 13 July 2016

120.0 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

987 kcal

Fat: 48.74g | Prot: 52.66g | Carb: 90.00g.   Breakfast: Kroger Fat Free Cottage Cheese. Lunch: Kroger Protein Bars. Dinner: Mayonnaise, Kraft Zesty Lime Vinaigrette, Spinach, Macaroni or Pasta Salad, Wegmans Cooked Shrimp, Cantaloupe Melons. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Honey Mustard & Onion Pretzel Pieces. more...

1469 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...