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Snack Shop n Save pineapple tidbits. usef corn vloests to calorie 70 for 1/2 c and 17 g carbs
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183.0 lb
Lost so far: 6.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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751 kcal
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Fat: 19.57g | Prot: 35.05g | Carb: 122.02g.
Dinner: KOSHER BABY DILLS, Classic Cola (Stock & Family Fridge Pack), Real Mayonnaise, 100% Whole Wheat Bread, Deli Fresh Swiss Slices (Extra Thin), Smoked Shaved Ham. Snacks/Other: Whole Kernel Golden Sweet Corn, Cottage Cheese, Coca-Cola Classic Soda. more...
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gaining 2.8 lb a week
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