Weigh In record (no journal entry) for 13 July 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2003 kcal
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Fat: 106.72g | Prot: 84.42g | Carb: 177.20g.
Breakfast: Cocovi MCT-Öljy, Oliiviöljy, Mansikat, Lindahls Turkkilainen Jogurtti 10%, Maitokahvi. Lunch: Valio Oltermanni, Voi, Snellman Hunaja Broilerfilee, Keitetty Kananmuna, Fazer Ruispuikula. Dinner: Kotipizza Pariloitu Kananpoika Kotzone. Snacks/Other: Laitilan Leipä Suklaakori, Mansikat. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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