BradH's Journal, 21 January 2010

24.8 body fat

181.8 lb Lost so far: 6.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 77.31g | Prot: 210.05g | Carb: 168.42g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk. Lunch: Big Horn Valley All Natural 100% Whole Wheat Bread, Deli Style Lean Smoked Ham. Dinner: Sharp Cheddar Cheese, Big Horn Valley All Natural 100% Whole Wheat Bread, Ground Beef 8% Fat. Snacks/Other: Tap Water, Fat Free Cottage Cheese. more...

2232 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...