Weigh In record (no journal entry) for 13 July 2016
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1269 kcal
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Fat: 46.45g | Prot: 37.66g | Carb: 116.29g.
Breakfast: Coffee, Activia Strawberry Yogurt, Grapes, Prune Juice. Lunch: Christie Bacon Dippers, Great Value Whipped Topping, Strawberries, President's Choice Blue Menu Original Smokies, Cheddar Cheese, Cucumber (with Peel), Sweet Red Peppers, Grapes, Red Tomatoes. Snacks/Other: Roasted Mixed Nuts with Peanuts, Beer, Merlot Wine. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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