Weigh In record (no journal entry) for 13 July 2016
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126.1 lb
Lost so far: 38.1 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2016:
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589 kcal
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Fat: 14.73g | Prot: 35.93g | Carb: 81.83g.
Breakfast: Omelete ou Ovos Mexidos, Lacmax Ricota Fresca Light, Café. Lunch: Vagem Cozida, Repolho, Beterrabas, Cenouras Cozidas, Alface. Dinner: Nescafé Tradicional, Piá Leite Desnatado. Snacks/Other: Danone Danio Pêssego, Tangerinas, Laranjas, Qualy Qualy Light, Seven Boys Pão Integral Light Iogurte e Aveia. more...
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losing 13.9 lb a week
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