Weigh In record (no journal entry) for 13 July 2016
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2056 kcal
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Fat: 64.45g | Prot: 149.17g | Carb: 218.97g.
Breakfast: Jamón Serrano, Tomates, Hacendado Galleta Tostada Complet, Hacendado Mermelada de Fresa, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Pollo Asado, Arroz Basmati (Cocido). Dinner: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Brüggen Muesli Cereales con Frutas, Sandía, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Tomates, Zanahorias Pequeñas, Lechuga de Hoja Verde, Sandía, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Brüggen Muesli Cereales con Frutas, Nectarinas. more...
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2775 kcal
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Activities & Exercise:
Driving - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Housework - 42 minutes, caminar - 2 hours and 5 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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sunsum31's weight history
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