Weigh In record (no journal entry) for 14 December 2011
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142.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2150 kcal
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Fat: 108.09g | Prot: 96.47g | Carb: 200.19g.
Breakfast: Fat Free Hot Chocolate with Calcium, Cheez-It, Light String Cheese, Banana. Lunch: Soft White Roll, Crackers, Cheese Dip (Other Than Cream Cheese), Chocolate Covered Caramel with Nuts, Yellow Cake (with Vanilla Frosting), Chili (Small), Jr. Cheeseburger Deluxe. Dinner: Ketchup, Seasoned Potato Rounds (Tator Tots), Onion Rings, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2508 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 20 minutes, Driving - 40 minutes, Sitting - 1 hour, Standing - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 1.4 lb a week
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