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Yes, logging my food into my Lose It! app, planning ahead and following the plan, and exercising regularly -- ALL THESE THINGS HELP! Immensely! And adding the tiny habit tracker for some of these things in my bullet journal was a stroke of brilliance! Go, girl!
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172.8 lb
Lost so far: 18.8 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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losing 2.5 lb a week
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