Suzeque's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011

146.4 lb Lost so far: 1.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

512 kcal

Fat: 25.37g | Prot: 33.22g | Carb: 41.18g. Dinner: Low Fat Milk, Shepherds Pie. more...

1945 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 2.8 lb a week


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Suzeque's weight history