Nachum's Journal, 15 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 87.52g | Prot: 116.95g | Carb: 207.97g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Hard Roll, Provolone Cheese , Corned Beef. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bananas, Strawberries, Vanilla Yogurt (Lowfat). more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...