Carlosgenetic's Journal, 13 July 2016

165.6 lb Lost so far: 6.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 131.58g | Prot: 91.84g | Carb: 285.75g.   Breakfast: Manzana Deshidratada, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Nutrigen Actibrain B-Complex, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: McDonald's Coca-Cola (16 oz), Burger King Papas Fritas, Burger King Whopper Extreme Doble. Dinner: Manzana Deshidratada, Colun Leche Descremada, Kraft Philadelphia 1/3 Less Fat, Master Rice Thins Sweet Chilli. Snacks/Other: Piwén Mix Silvestre con Berries sin Sal. more...

2335 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 1 hour and 20 minutes, Standing - 2 hours and 10 minutes, Bathing - 26 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...