Weigh In record (no journal entry) for 13 July 2016
|
208.5 lb
Lost so far: 73.1 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
1546 kcal
|
Fat: 136.43g | Prot: 63.00g | Carb: 19.83g.
Breakfast: Fried Egg, Butter Whipped (Salted), Bacon. Lunch: Maple Leaf Flakes of Ham, Mayo. Dinner: Dairyland Sour Cream, Chicken Curry (LCHF), Cooked Cauliflower (Fat Added in Cooking). more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarbAbuser's weight history
|