Weigh In record (no journal entry) for 13 July 2016
|
280.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
1334 kcal
|
Fat: 92.02g | Prot: 76.15g | Carb: 57.31g.
Breakfast: Dandy Celery Sticks. Lunch: Powerade Zero Mixed Berry (Bottle). Dinner: Denny's T-bone Steak, Powerade Zero Mixed Berry (Bottle), McCormick Imitation Bacon Bits, Lettuce, Sweet Pickle Relish, Kraft Mayo Real Mayonnaise. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|