Weigh In record (no journal entry) for 13 July 2016
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174.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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296 kcal
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Fat: 4.86g | Prot: 41.35g | Carb: 19.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 1.8 lb a week
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