Weigh In record (no journal entry) for 13 July 2016
|
237.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
456 kcal
|
Fat: 23.90g | Prot: 21.53g | Carb: 35.77g.
Breakfast: Poached Egg. Lunch: El Monterey Beef & Bean Burritos. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|