Coymotorsport's Journal, 13 July 2016

247.8 lb Lost so far: 0.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 80.87g | Prot: 95.81g | Carb: 161.22g.   Breakfast: Coffee (Brewed From Grounds), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Kirkland Signature Halved Pecans, Dannon Oikos Traditional Greek Yogurt - Key Lime, Grapefruit (Pink and Red). Dinner: Kirkland Signature Organic Lemonade, Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Old El Paso Yellow Corn Taco Shells. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coffee (Brewed From Grounds). more...

3092 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...