Weigh In record (no journal entry) for 10 December 2011
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219.4 lb
Lost so far: 24.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1023 kcal
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Fat: 31.92g | Prot: 65.03g | Carb: 112.75g.
Lunch: Saltine Crackers, Mild Chili Seasoning Mix, 100% Natural Tomato Sauce, Colby Jack Cheese, Chili with Beans, Ground Beef (95% Lean / 5% Fat). Dinner: No Sugar Added Sliced Pears, Carb Balance Whole Wheat Tortillas (Burrito Size), Honey Barbecue Sauce, Natural Choice Grilled Carved Chicken Breast, Shredded Colby Jack Cheese HyVee. Snacks/Other: Right Bites Fudge Grahams. more...
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losing 7.4 lb a week
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ChinchillaAMB's weight history
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