Weigh In record (no journal entry) for 13 July 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1118 kcal
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Fat: 38.13g | Prot: 68.88g | Carb: 105.86g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cottage Cheese, Golden Corral Corn, Golden Corral Chicken Tenders. Dinner: Banana mixed fruit smoothie. more...
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2908 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 3 hours, Music playing - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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paupey's weight history
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