Weigh In record (no journal entry) for 13 July 2016
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193.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2979 kcal
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Fat: 35.57g | Prot: 321.10g | Carb: 389.02g.
Breakfast: Pineapple, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Universal Ultra Whey Pro. Lunch: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. Dinner: Universal Ultra Whey Pro, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Nonfat Plain Yogurt, Dole Bananas, Universal Ultra Whey Pro. more...
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gaining 4.2 lb a week
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