Weigh In record (no journal entry) for 21 January 2010
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2091 kcal
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Fat: 78.79g | Prot: 68.14g | Carb: 284.80g.
Breakfast: Gala Apple (Medium), Coffee with Milk and Sugar, Light & Fit Yogurt. Lunch: Baked Potato Chips, Deli Shaved Smoked Ham, 96% Fat Free Heart Healthy Flour Tortillas. Dinner: Cheesy Bread (without Sauce), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange Slices, Oil Popped White Popcorn, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Cucumber (with Peel), Chex Mix Traditional. more...
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2696 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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