Bryansay's Journal, 14 December 2011

243.6 lb Lost so far: 31.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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935 kcal

Fat: 43.46g | Prot: 52.29g | Carb: 79.34g.   Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Water , Multi Grain Cheerios. Lunch: Greek Chicken Salad. Dinner: Chicken Tortilla Soup. more...

4316 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...