MMDuff10's Journal, 13 July 2016

133.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 110.96g | Prot: 63.36g | Carb: 52.32g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Cucumber (Peeled). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2346 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Elliptical - 47 minutes, Resting - 5 hours and 51 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 22 minutes. more...