Weigh In record (no journal entry) for 13 July 2016
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1546 kcal
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Fat: 61.90g | Prot: 60.07g | Carb: 195.20g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Chocolat Noir Fraise. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Alexis de Portneuf Fromage Brie de Portneuf, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Charlotte's Chocolicious Cookie Clusters, Schwartz's Smoked Meat, Cracker Barrel Monterey Jack Jalapeño, French's Moutarde Classic Yellow Épicé, One Bun Pain Seigle Pâle, Mott's Clamato Ceasar Extra Spicy. Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 3.5 lb a week
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