lynnmead1963's Journal, 13 July 2016

145.5 lb Lost so far: 6.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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520 kcal

Fat: 13.99g | Prot: 8.26g | Carb: 90.90g.   Breakfast: Pancakes with Butter and Syrup, Coca-Cola Diet Coke (Can). more...

1940 kcal

Activities & Exercise: Showering - 15 minutes, gave Cocoa a bath - 10 minutes, cutting grass - 43 minutes, 2.57 mile walk - 42 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...