roblain2030's Journal, 13 July 2016

197.6 lb Lost so far: 5.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 65.41g | Prot: 112.38g | Carb: 305.63g.   Breakfast: Starbucks White Chocolate Mocha (Tall), McDonald's Caramel Mocha (Small), Bisquick Biscuit, Scrambled Egg (Whole, Cooked), Corned Beef Hash. Lunch: Wow Bao Dumpling Noodle Soup. Dinner: Grey Goose Vodka, Pepsi Pepsi. more...

2748 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...