Weigh In record (no journal entry) for 13 July 2016
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191.4 lb
Lost so far: 62.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1329 kcal
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Fat: 57.30g | Prot: 46.40g | Carb: 159.71g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Boneless Wings (4). Dinner: Meijer Kettle Cooked Mesquite BBQ Chips, Subway 6" Black Forest Ham. Snacks/Other: Coconut Cake with Icing. more...
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gaining 8.4 lb a week
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