Weigh In record (no journal entry) for 21 January 2010
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1769 kcal
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Fat: 54.32g | Prot: 63.33g | Carb: 177.02g.
Breakfast: coffee. Lunch: baked chicken thigh, dried cranberries, almond. Dinner: asparagus, penne with marinara, garlic dressing, salad, Fried Battered Fish, white wine. Snacks/Other: orange, snyders mini pretzels. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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