Weigh In record (no journal entry) for 13 July 2016
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2550 kcal
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Fat: 151.86g | Prot: 113.30g | Carb: 218.16g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice, Egg. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Meatless Spaghetti with Tomato Sauce, Armour Beef Meatballs, Broccoli, Cauliflower, Black Olives, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix Pouch, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Wonderful Pistachios, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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