Weigh In record (no journal entry) for 13 July 2016
|
192.0 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
908 kcal
|
Fat: 53.98g | Prot: 43.47g | Carb: 64.91g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Gemischter Salat mit Dressing, Gemüse Grillen, Lachsfilet. Snacks/Other: Straciatella Eis (Frank), Nektarinen, Lindt Vollmilch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|