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indyman777
Journal
21 Jan 10
indyman777's Journal, 21 January 2010
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Weigh In record (no journal entry) for 21 January 2010
158.8 lb
Lost so far:
11.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
1027 kcal
Fat: 27.08g | Prot: 37.74g | Carb: 155.39g.
Lunch:
Sweet Tea (Large), Saltine Crackers, Grilled Chicken & Sausage Gumbo.
Dinner:
McChicken Sandwich.
Snacks/Other:
Mini Pretzel Twists.
more...
2095 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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