Weigh In record (no journal entry) for 13 July 2016
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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132 kcal
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Fat: 3.14g | Prot: 7.85g | Carb: 47.28g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Giant Food Fiber Select Bran Cereal, Coffee. more...
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gaining 0.6 lb a week
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