Weigh In record (no journal entry) for 15 December 2011
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166.1 lb
Lost so far: 5.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1078 kcal
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Fat: 33.91g | Prot: 28.45g | Carb: 165.06g.
Breakfast: Tea with Milk and Sugar, Toasted Multigrain Bread, Margarine, Vegemite. Lunch: Egg Burger. Dinner: Red Lentils, Zucchini, Pumpkin, Red Potatoes (Flesh and Skin), Onions, Celery, Carrots. Snacks/Other: Easter Eggs, Easter Eggs, Easter Eggs, Mangos. more...
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losing 3.9 lb a week
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