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Angel N
Journal
13 Jul 16
Angel N's Journal, 13 July 2016
Angel N's Profile
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Weigh In record (no journal entry) for 13 July 2016
170.0 lb
Lost so far:
1.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2016:
1517 kcal
Fat: 58.66g | Prot: 60.93g | Carb: 194.22g.
Breakfast:
Market Basket Thin Cut Pork Sirloin Cutlets, Nabisco Belvita Bites Mixed Berry, Dole Bananas, Dunkin' Donuts Coffee with Cream & Sugar (Medium).
Lunch:
Dunkin' Donuts Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Coffee with Cream & Sugar (Medium).
Dinner:
Mashed Potatoes (Whole Milk and Butter Added).
more...
3004 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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