Weigh In record (no journal entry) for 13 July 2016
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319.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2489 kcal
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Fat: 132.20g | Prot: 93.82g | Carb: 227.50g.
Breakfast: Cadbury Dairy Milk Bar (40g), Coffee with Milk. Dinner: Tesco Finest Chargrilled Peppers, Marks & Spencer Waldorf Salad, Ham (Boneless, Extra Lean and Regular, Cured), Oaklands Jersey Royal New Potatoes, Tesco Finest Parma Ham. Snacks/Other: Babybel Mini Orginal Cheese, Butter, Hula Hoops Original (25g), Hovis Wholemeal Brown Bread, Fanta Fanta Zero (Can), Coffee with Milk, Co-Op British Thick Sliced Breaded Ham. more...
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losing 1.5 lb a week
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