Weigh In record (no journal entry) for 21 January 2010
|
135.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2010:
|
752 kcal
|
Fat: 28.57g | Prot: 39.33g | Carb: 95.93g.
Breakfast: wheat bread. Lunch: healthy ones turkey breast, triscuit, Frigo. Snacks/Other: whole wheat thin spaghetti, Laura Schudder's Natural Style Smooth Reduced Fat Peanut Butter. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliciaRocksAustin's weight history
|