brysonkido's Journal, 22 October 2007

22% BF

150.7 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 53.44g | Prot: 65.14g | Carb: 228.42g.   Breakfast: Inari Sushi, Honey Chicken, Jade Palace II (1 Cup). Lunch: cantaloupe, Costco Atlantic Salmon (7oz), Inari Sushi. Dinner: squash, cabbage, popcorn, sushi. Snacks/Other: Diamond Coconut Royal Creem Crackers (3 crackers), Melon Pan. more...

1665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...