Weigh In record (no journal entry) for 14 December 2011
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1334 kcal
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Fat: 59.70g | Prot: 50.47g | Carb: 154.63g.
Breakfast: Milk (Nonfat), Honey Nut Scooters Cereal. Lunch: Nacho & Taco Cheese, Sliced Ham (Extra Lean), Tomatoes, Flour Tortilla. Snacks/Other: Caramel Pecan Turtle Cheesecake. more...
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losing 15.4 lb a week
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