Weigh In record (no journal entry) for 14 December 2011
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145.6 lb
Lost so far: 13.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1338 kcal
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Fat: 78.37g | Prot: 96.04g | Carb: 77.93g.
Breakfast: Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: French Onion Soup (Bowl), Grilled Shrimp ‘N Spinach Salad (Half). Dinner: Bacon, Egg, Butter (Salted) . more...
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gaining 2.8 lb a week
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