Weigh In record (no journal entry) for 13 July 2016
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298.3 lb
Lost so far: 2.9 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1478 kcal
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Fat: 78.88g | Prot: 60.16g | Carb: 129.94g.
Breakfast: Burton's Fish 'N' Chips, Poached Egg, Tesco Tinned Tomatoes. Lunch: Branston Pickle, Cathedral City Cheddar Cheese. Dinner: Tesco Tinned Tomatoes, Poached Egg. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Burton's Fish 'N' Chips, Burton's Fish 'N' Chips. more...
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losing 6.7 lb a week
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aj1982's weight history
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