Weigh In record (no journal entry) for 14 December 2011
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152.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1444 kcal
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Fat: 21.99g | Prot: 67.61g | Carb: 253.63g.
Breakfast: Honey Wheat Bread, Mixed Fruit, Toasted Cinnamon Raisin Bagels, Skim or Nonfat Milk (Calcium Fortified), All-Bran Buds, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Picante Sauce, Fat Free Cottage Cheese, Swedish Meatballs with Pasta. Dinner: Complete Meals - Chicken Fettuccine Alfredo, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Oranges. Snacks/Other: Peanut Brittle. more...
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gaining 0.2 lb a week
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